My favorite exercise is water aerobics. The group’s camaraderie as we splash through the water is invigorating. In our gym I get serious as I huff and puff on our stair master machine. Once a week I top off my exercise regime by bowling with a small group of friends.
I also combine taking long walks with rehashing segments of a manuscript, communing with nature, and meditating on God’s goodness.
For additional mental and spiritual breaks, I lean toward competing against my computer in a game of Scrabble and sipping my morning coffee from my patio as I contemplate Scripture. From this vantage point I drink in the beauty of my flower garden and the bounty of its surroundings.
|the garden in summer|
Now, every May I begin dressing my patio in pink and white Mandevilla and crimson carnations and begin soaking in the beauty provided by three knock-out rose bushes, hydrangeas, rhododendrons, and a variety of plants designated to attract monarch butterflies. My two bird feeders and one hummingbird feeder are in constant use. Nearby is a birdhouse that is currently empty, but it provided a home for two bluebird families this past spring.